lucapiu

Train smarter.
Go further.

Cyclists, runners: stop guessing what and when to train. Know exactly what today needs, why it matters, and start every session knowing it counts.

Start your 14-day trial

A plan built around you. Your goals, your schedule.

No cookie-cutter programme, no typical athlete. Tuned shapes your training around your life, so every week fits the days you really have.

Your goal, front and centre

A race, a personal best or simply feeling fitter: every session pushes you toward the one you choose, and tells you why.

Right for how you feel

Fresh and ready? Tuned lets you push. Tired? It eases off. Your plan follows your body, not a template.

Fits your real life

Work, family, travel, a rough week: life happens, and your plan bends with it. Nothing to catch up on, no guilt, and you never fall off. Just the next best session, ready when you are.

Every day, the right move.

No more staring at a blank calendar or wondering if today should be hard. Your coach has already thought about it, and it will tell you why.

  • 01
    Walk in confidentEvery session comes with the reason behind it, so you trust the plan and enjoy the work.
  • 02
    Get your time backNo spreadsheets, no planning evenings. Your week is ready, and it takes minutes to check.
  • 03
    Stay in chargeIt is your plan. Talk to your coach, change what does not suit you, and it adapts.
  • 04
    Keep the momentumA coach that keeps an eye on the weeks ahead, so you keep improving instead of starting over.

Plays nicely with everything you already use.

Keep your watch, your bike computer and your favourite apps. Connect them once through your free intervals.icu account, and Tuned coaches from everything you do.

  • Garmin
  • Wahoo
  • Zwift
  • Strava
  • Polar
  • Suunto
  • COROS
  • Apple Health

Ride it, run it, sync it

Your rides and runs flow in on their own. Nothing to type, nothing to export.

Workouts on your device

Planned sessions land where you train, on your head unit, watch or in the virtual world.

Your data stays yours

You stay on the platform you already trust. Tuned adds the coach.

Supported services are those intervals.icu connects to. See intervals.icu for the full list.

One coach for the whole athlete.

Riding and running are the heart of it. Around them, Tuned looks after the strength, stretching and race-day preparation that make you better.

A coach you can talk to

Ask anything, any time. Your coach knows you, remembers what matters and answers like it.

Built for race day

Name your event and your training builds toward it, eases off before it and recovers after it. You arrive prepared.

Cycling and running

Whether you live on the bike, on the road or both, your coach plans, tracks and understands each sport.

A session for any day

Only 30 minutes and tired legs? Tell your coach, get one great idea, ask for another if it does not suit.

Honest feedback

After every ride or run, a clear read on how it went and what it means for the days ahead.

See your progress

Beautiful charts of your fitness, form and best efforts, so you can watch yourself get stronger.

Strength that sticks

Not generic gym routines: sessions tuned to your sport and your training, built around the equipment you have, with timers and how-to help.

Stretch and yoga, guided

Short daily routines picked for your sport and how you feel, talked through pose by pose, hands free.

Listen, do not read

Tap to hear your coach, and take your plan in while you get ready.

Know when to push. Know when to rest.

Your coach only knows what you choose to share. All you see is the headline: how fresh you are today, and the next move that follows.

TodayFresh

Fitness64Fatigue50Form+14

FitnessFatigue

Fitness and fatigue over two weeksFitness stays steady and smooth. Fatigue spikes after two hard days, then eases back, finishing below fitness as you recover. MonWedFriSunTueThuSat

Form

Form over two weeksForm dips below zero after hard days and climbs above zero as you rest. The last days are highlighted as fresh, the best time to push or race. FRESH MonWedFriSunTueThuSat

Show up ready.

Before your next ride, Tuned already has you covered, using what is actually in your wardrobe and your kitchen.

  • WearNever too hot, never too cold. A forecast for your ride and a suggestion from your own clothes, so you are never too cold or too hot.
  • EatFuel that fits. What to eat before, what to pack and how much to drink, built from products you can really get.
  • RelaxOne less thing to think about. Ride day starts with a plan instead of a scramble.

Your coach, everywhere.

Use Tuned in your browser or in the iPhone app. Your plan is always the same one, wherever you open it.

iPhone app

Gentle reminders at the time you choose, and a quick "How did it feel?" when a ride lands.

Apple Watch

Start a strength session on your iPhone, then follow it on your wrist: tick off sets, change the weight, add a set, watch the rest timers and end it when you are done. Heart rate and energy are tracked, and the workout is saved to Apple Health.

Apple Health

Your workouts and effort scores travel with you between apps.

Why athletes will love it.

A great coach is hard to find and harder to afford. Tuned gives you that attention every day.

  • A plan that is truly yours, not a template
  • A reason for every session, so you train with confidence
  • A coach that knows your week, your goals and how you feel
  • Always on, always ready, whenever you have a question
  • You stay in control, with a coach that listens
  • Your account and your data belong to you

Try it free for 14 days. Keep what works.

Every feature, from day one, no strings. Love it? Keep going for less than a coffee a week.

  • Trial14 days, everything included. See exactly what Tuned can do for your training.
  • Monthly€6.99 a month. Simple and flexible.
  • YearlyAbout €65.99 a year. The best value for a full season.

Make every session count.

Start your 14-day trial, or write to us with any question about Tuned and we will get back to you.

hello@lucapiu.com